Articles

Improve Brain Function with Regular Exercise

Improve Brain Function With Regular Exercise

Feb 14, 2019
We already know that regular exercise can help build strength and bone mass. And it can help lower cholesterol, stress and hyper-tension and reduce your risk of diabetes or heart disease. Recent medical research reveals that...
Quit Smoking at Any Age

Quit Smoking At Any Age

Jan 25, 2019
  Have you thought about quitting smoking but it's been so long, you're not sure if you can or if it's even worth it? The good news is you CAN quit and it IS worth it! There are many benefits to quitting smoking including:...
elderly wife hugs husband

Who Takes Care of Caregivers?

Nov 26, 2018
Just when they are considering their own retirement, many adult children become burdened with the care of an aging parent or disabled family member. According to a recent report by the National Alliance for Caregiving and...

There's More to Your Senior Center Than You Knew.

Sep 04, 2018
September is Senior Center Month. What's in it for you? Probably more than you ever knew. There's a lot more to our local senior centers than fitness programs and day trips. In fact, you'll find a legal, financial, medical,...

Want to volunteer? Find a match with this quiz.

Aug 16, 2018
Match your personality with a volunteer position. Volunteering is a great way to stay physically active, mentally engaged and socially involved. But finding the right place to volunteer makes the giving even more rewarding....
How are you going to get there

How are you going to get there?

Aug 16, 2018
Deciding to give up the driver’s seat and take the passenger seat can be a difficult decision. But, at some point, most seniors will require transportation support to help them get to appointments, run errands and attend...

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